please contact for availability & booking 
Image by Andre Adjahoe

This class is designed to provide thorough information about options for
maternal healthcare services in the local DMV area and provide a
foundation of knowledge of the Stages of labor and comfort measures
to cope with natural labor. This class will also detail options for
interventions and pain medications and emergency procedures. With a
focus on promoting power and ownership of the healthcare process for
each pregnant person and their families, this class also covers client
rights, informed choice, and provides information regarding hospital,
birth center, and home birth settings.

childbirth education topics covered:

Pregnancy Nutrition, Exercise, and Emotional Well-being

Client rights, Shared Decision Making, and Informed consent

Options for where to give birth


Stages of Labor

Coping Techniques & Practice

Breastfeeding initiation

Postpartum Nutrition & Recovery

*This is a 9-hr live OR virtual class, completed in 3 days


This class is designed to provide instruction on breastfeeding initiation
and maintenance, weaning, and basic newborn care. This class is well
suited for first time parents as well as experienced parents who want a
refresher on feeding and other basic newborn care needs.


breastfeeding & newborn care topics covered: 

Breastfeeding anatomy

Benefits of breastfeeding

Nutrition for breastfeeding and postpartum recovery

Breastfeeding initiation and Maintenance

 Postpartum Newborn procedures

Diapering, bathing, and basic newborn care

Warning signs and when to call

Safe sleep

Baby wearing

*This is a 3-hour live OR virtual class


Image by Benji Aird